Ingredients and Weight:
- Boneless, skinless chicken breasts (2 lbs)
- Green bell peppers (3, sliced)
- Onion (1, chopped)
- Garlic (4 cloves, minced)
- Ginger (1 inch, minced)
- Black bean sauce (12 oz)
- Chicken broth (1 cup)
- Soy sauce (3 tbsp)
- Brown sugar (2 tbsp)
- Sesame oil (1 tbsp)
Preparation Time:
15 minutes
Cooking Time:
25 minutes
Difficulty Level:
2 (intermediate)
Preparation Method Steps:
- Cut the chicken breasts into bite-sized pieces.
- Heat the sesame oil in a large skillet over medium-high heat.
- Add the chicken and cook until browned on all sides.
- Add the onion, garlic, and ginger to the skillet and cook until softened.
- Stir in the green bell peppers and cook until slightly softened.
- Pour in the black bean sauce, chicken broth, soy sauce, and brown sugar.
- Bring to a boil, then reduce heat and simmer for 15 minutes, or until the chicken is cooked through and the sauce has thickened.
Nutritional Information:
- Calories: 350 (per serving)
- Fat: 15g
- Protein: 25g
- Carbohydrates: 20g
- Fiber: 2g
Dish Characteristics:
- Savory and umami-rich
- Slightly spicy and aromatic
- Colorful and visually appealing
- Suitable for a variety of American taste preferences
User Comments:
- "This dish was absolutely delicious! The sauce was flavorful and the chicken was cooked perfectly."
- "I love the combination of sweet and savory in this recipe. It's a perfect balance of flavors."
- "This is a great weeknight dinner option. It's quick and easy to make, and my family always loves it."
Special Precautions and Tips:
- If you cannot find black bean sauce in the supermarket, you can substitute hoisin sauce or oyster sauce.
- To make the dish spicier, add a pinch of red pepper flakes.
- Serve the dish over rice or noodles for a complete meal.
