Chicken Yaki Udon

Ingredients and Weight:

• Chicken breast, boneless, skinless, 1 pound
• Udon noodles, 8 ounces
• Broccoli florets, 1 cup
• Carrots, peeled and sliced, 1 cup
• Onion, chopped, 1/2 cup
• Red bell pepper, sliced, 1/2 cup
• Soy sauce, 1/4 cup
• Brown sugar, 2 tablespoons
• Rice vinegar, 2 tablespoons
• Sesame oil, 1 tablespoon
• Garlic, minced, 2 cloves
• Ginger, minced, 1 tablespoon
• Vegetable oil, for frying

Preparation Time:

15 minutes

Cooking Time:

20 minutes

Difficulty Level:

2 (Moderate)

Preparation Method Steps:

1. Prepare the udon noodles according to the package directions.
2. In a large skillet, heat the vegetable oil over medium heat.
3. Season the chicken with salt and pepper and add to the skillet.
4. Cook the chicken for 5-7 minutes per side, or until browned and cooked through.
5. Remove the chicken from the skillet and set aside.
6. Add the vegetables to the skillet and cook until tender, about 5 minutes.
7. In a small bowl, whisk together the soy sauce, brown sugar, rice vinegar, sesame oil, garlic, and ginger.
8. Add the chicken back to the skillet and pour in the sauce.
9. Toss the chicken and vegetables to coat.
10. Cook for an additional 2-3 minutes, or until the sauce has thickened.
11. Serve the chicken yaki udon immediately over the udon noodles.

Nutritional Information:

One serving (1 cup) contains:

• Calories: 350
• Fat: 10 grams
• Carbohydrates: 50 grams
• Protein: 25 grams

Dish Characteristics:

• Savory and umami-rich
• Bright and colorful
• Balanced flavors of sweet, salty, and sour
• Noodle-based dish that is filling and satisfying

User Comments:

• "This is the best chicken yaki udon I've ever had! The flavors were perfect."
• "I love the combination of chicken and vegetables. It's a great dish for a quick and easy weeknight meal."
• "The noodles were cooked perfectly and the sauce was delicious. I will definitely be making this again."

Special Precautions and Tips:

• If you can't find udon noodles, you can substitute another type of thick noodle, such as spaghetti or linguine.
• Adjust the amount of soy sauce and brown sugar to taste.
• For a more flavorful dish, marinate the chicken in the sauce for at least 30 minutes before cooking.