Chickpea, Artichoke, and Feta Salad

Ingredients and Weight:

• 2 cups cooked chickpeas (10 oz)
• 1 can (about 10 oz) artichoke hearts, drained and quartered
• 1 cup crumbled feta cheese (about 4 oz)
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon lemon zest
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 4 cups mixed salad greens

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: None (assuming chickpeas are pre-cooked)

Difficulty Level:

Level 2: Moderate. Basic cooking skills required.

Preparation Method Steps:

1. Preheat oven to broil.
2. In a large bowl, combine the chickpeas, artichoke hearts, and feta cheese.
3. In a small bowl, mix together the olive oil, lemon juice, lemon zest, oregano, salt, and pepper.
4. Pour the dressing over the salad mixture and toss gently to combine.
5. Arrange the mixed salad greens on a serving plate or in a serving bowl.
6. Top with the chickpea-artichoke-feta mixture.
7. Serve immediately.

Nutritional Information:

(Based on average values)

• Calories: 350
• Fat: 20g
• Carbohydrates: 30g
• Protein: 15g
• Fiber: 6g

Dish Characteristics:

• Creative fusion of flavors between traditional Mediterranean and American tastes.
• Hearty and filling, yet light and refreshing.
• Versatile dish that can be served as a side or main course.

User Comments:

1. "This dish was a hit at my dinner party! The combination of flavors was unexpected but delightful."
2. "I love the combination of chickpeas and artichoke hearts in this salad. It's a great vegetarian option."
3. "The dressing was very tasty and brought all the flavors together. This is a must-try for any salad lover."

Special Precautions and Tips:

• Use fresh ingredients to ensure the best flavor.
• If using raw chickpeas, soak them overnight before cooking to ensure proper digestion.
• Adjust the dressing to taste, adding more lemon juice or olive oil if desired.