Chickpea Curry

Ingredients and Weight:

• 2 cups dried chickpeas (about 300 grams)
• 2 tablespoons olive oil
• 1 large onion, chopped (about 150 grams)
• 3 garlic cloves, minced
• 2 tablespoons curry powder
• 1 teaspoon ground turmeric
• 1 teaspoon ground cinnamon
• 1 can (about 200 grams) tomato puree
• 2 cups vegetable broth or chicken broth
• Salt and pepper to taste
• Fresh cilantro or basil, chopped (for garnish)

Preparation Time:

• Preparation time: 45 minutes (including chickpea soaking time)
• Cooking time: 1 hour

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Soak the chickpeas in water for at least 4 hours or overnight.
2. Preheat the oven to 375 degrees Fahrenheit.
3. In a large pot, heat the olive oil and add the chopped onions. Saute until softened.
4. Add the minced garlic and cook for another minute.
5. Add the curry powder, turmeric, and cinnamon, and stir until well combined.
6. Add the drained chickpeas and stir to coat with the spice mixture.
7. Pour in the tomato puree and vegetable/chicken broth. Bring to a boil, then reduce heat and let simmer for about 30 minutes.
8. Transfer to an oven-safe dish and bake in the preheated oven for 30 minutes, or until the chickpeas are tender and the sauce is thickened.
9. Season with salt and pepper, and garnish with fresh cilantrado or basil.

Nutritional Information: (Per serving: assumes 8 servings)

• Calories: Approx. 300 calories per serving (depending on the exact ingredients used)
• Fat: 9g
• Carbohydrates: 45g
• Protein: 18g

Dish Characteristics:

• Rich and creamy with a flavorful curry sauce and tender chickpeas.
• Suitable for a vegetarian main dish or as a side dish for meat lovers.
• Full of flavor and nutrients.

User Comments:

1. "This is an excellent vegetarian main dish! The combination of flavors is spot on."
2. "I love the creamy texture of the chickpeas in this curry. It's a great dish for a weekend dinner."
3. "I added some chicken to this recipe and it was just as delicious."

Special Precautions and Tips:

• Soaking the chickpeas is crucial for proper cooking. Make sure to soak them for at least 4 hours or overnight.
• Adjust the spices according to your taste preference, adding more curry powder, cinnamon, or turmeric if you like a stronger flavor.
• If you want to add meat to this dish, chicken or lamb would be great options.