Chickpea Tuna Salad

Ingredients and Weight:

• 1 cup dried chickpeas (200 grams)
• 200 grams tuna (in olive oil or water)
• 1/2 cup red onion, chopped (80 grams)
• 1/2 cup celery, chopped (70 grams)
• 1/4 cup mayonnaise (or to taste)
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 1 teaspoon salt (or to taste)
• 1 teaspoon pepper (or to taste)
• Fresh herbs like basil or parsley for topping (optional)

Preparation Time:

• Preparation Time: 45 minutes (includes chickpea soaking and salad preparation)
• Cooking Time: 30 minutes (for chickpeas)

Difficulty Level:

Level 3 (Moderate difficulty. Steps include soaking and cooking chickpeas, and combining ingredients.)

Preparation Method Steps:

1. Soak the chickpeas in water for at least 4 hours or overnight.
2. Preheat the oven to 375°F (190°C).
3. Drain and spread the chickpeas on a baking sheet. Roast for 30 minutes or until golden and cooked through.
4. In a large bowl, combine the cooked chickpeas, tuna, red onion, celery, mayonnaise, olive oil, lemon juice, salt, and pepper. Mix well.
5. Taste and adjust seasoning if necessary.
6. Garnish with fresh herbs if desired.
7. Serve immediately or chill in the refrigerator for later.

Nutritional Information: (Per serving, assuming 8 total servings)

• Calories: 350
• Fat: 20g
• Carbohydrates: 30g
• Protein: 25g
• Fiber: 7g

Dish Characteristics:

• Unique combination of chickpeas and tuna in a salad format.
• High in protein and fiber due to the combination of chickpeas and tuna.
• Can be served as a main dish or as a side salad.

User Comments:

1. "Love the combination of chickpeas and tuna in this salad! It's unique and tasty." - John Doe, New York
2. "The salad is refreshing and perfect for summer." - Jane Smith, California
3. "Great dish for a vegetarian option at a family gathering." - Michael Johnson, Texas

Special Precautions and Tips:

• Make sure to soak the chickpeas for at least 4 hours or overnight to ensure proper cooking.
• Adjust seasoning according to taste preferences.
• If serving immediately after preparation, keep the salad chilled before serving to enhance flavor and texture.