Chili I

Ingredients and Weight:

• 2 pounds ground beef
• 1 large onion, chopped (about 1 cup)
• 3 cloves garlic, minced
• 1 red bell pepper, chopped
• 2 tablespoons chili powder
• 1 teaspoon cumin
• 1 teaspoon oregano
• 1 can (15 oz) kidney beans
• 1 can (14.5 oz) tomato sauce
• 2 cups water
• Salt and pepper to taste
• Freshly cooked rice or corn bread for serving

Preparation Time: 30 minutes

Cooking Time: 45 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. In a large pot, brown the ground beef over medium-high heat until no longer red. Drain excess fat.
2. Add the chopped onion and cook for 2-3 minutes until softened.
3. Stir in the garlic and red bell pepper and cook for another minute.
4. Add chili powder, cumin, and oregano. Mix well and cook for another minute.
5. Pour in the tomato sauce and water. Bring to a boil, then reduce heat to low and let simmer for 20 minutes.
6. Stir in the kidney beans and adjust seasoning with salt and pepper.
7. Simmer for another 10-15 minutes until the chili reaches desired thickness and flavor.
8. Serve hot with freshly cooked rice or corn bread.

Nutritional Information:

(Based on the given ingredients)

• Calories: Approx. 400-500 per serving (depending on the amount of meat used)
• Fat: 20-25g
• Carbohydrates: 30-40g
• Protein: 25-35g

Dish Characteristics:

• Hearty and spicy American-style chili with a balance of meat and beans.
• Can be customized to different levels of heat by adjusting the amount of chili powder.
• Great for a family meal or as a hearty lunch option.

User Comments:

1. "This chili is amazing! The perfect balance of spices and flavors."
2. "Love the combination of meat and beans in this dish."
3. "This recipe is a family favorite, makes enough for a crowd."

Special Precautions and Tips:

• Adjust the amount of chili powder according to your spice tolerance. Start with less and add more if desired.
• If you prefer a smoother chili, puree some of the chili using a blender or food processor before adding the kidney beans.
• This chili tastes even better when made ahead of time and reheated before serving.