Chilled Vegetable Salad

Ingredients and Weight:

1. Cucumber - 1 large, peeled and chopped (about 200g)
2. Celery - 2 stalks, trimmed and chopped (about 100g)
3. Carrots - 1 medium, peeled and shredded (about 150g)
4. Red bell peppers - 1, seeded and sliced into thin strips (about 100g)
5. Fresh herbs (such as basil or parsley) - a handful, chopped
6. Mayonnaise - 1/4 cup (about 60g)
7. Salt and pepper - to taste

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: None (just preparation)

Difficulty Level: Level 2 (Moderate)

Preparation Method Steps:

1. Prepare all the vegetables by washing, peeling, and cutting them into desired shapes and sizes.
2. In a large bowl, combine the chopped vegetables and fresh herbs.
3. Add the mayonnaise and mix well to coat the vegetables evenly.
4. Season with salt and pepper according to taste.
5. Cover the bowl with a lid or plastic wrap and refrigerate for at least 30 minutes before serving to allow the flavors to blend.
6. Serve chilled.

Nutritional Information: (Based on average values; actual values may vary depending on specific ingredients used)

• Calories: About 250 per serving (assuming 8 equal portions)
• Fat: 18g
• Carbohydrates: 15g
• Protein: 4g
• Fiber: 4g

Dish Characteristics:

• Fresh and crunchy vegetable flavors combined with creamy mayonnaise for a delightful taste experience.
• A perfect blend of colors and flavors that is both visually appealing and healthy.
• Chilled, making it a great summer dish or as a refreshing appetizer.

User Comments:

1. "This salad is refreshing and perfect for a hot summer day!" - John Doe
2. "Love the combination of flavors and the chilled texture is just what I wanted." - Jane Smith
3. "Great as a starter for a barbecue party! Highly recommended." - Michael Johnson

Special Precautions and Tips:

• Be sure to thoroughly wash all vegetables to remove any dirt or pesticides.
• Adjust seasoning according to taste preferences.
• If you want to add more protein, you can add cooked chicken or shrimp to the salad.
• This salad is best served chilled, so prepare it in advance if possible.