Ingredients and Weight:
- Ground Beef - 1 pound (454g)
- Onions - 2 medium, chopped
- Red Bell Peppers - 2, chopped
- Minced Garlic - 3 tablespoons
- Diced Tomatoes - 1 can (200g)
- Chili Powder - 2 tablespoons
- Cumin - 1 teaspoon
- Coriander - 1 teaspoon
- Salt and Pepper - to taste
- Kidney Beans - 1 cup (240ml)
- Hot Sauce - 1-2 tablespoons (adjust according to desired heat level)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 45 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- In a large pot, brown the ground beef over medium-high heat until no longer pink. Drain excess fat.
- Add chopped onions, red bell peppers, and garlic, and cook until onions are translucent.
- Stir in diced tomatoes, chili powder, cumin, coriandder, salt, and pepper.
- Reduce heat to low and let simmer for 20 minutes.
- Add kidney beans and hot sauce, and continue to cook for another 15 minutes. Adjust heat and seasoning as needed.
- Serve hot with desired toppings such as sour cream, cheese, or chopped cilantro.
Nutritional Information: (Per serving, assuming 8 total servings)
- Calories: 350
- Protein: 25g
- Carbohydrates: 20g
- Fat: 18g (includes saturated fat 7g)
- Fiber: 6g (Nutritional values may vary depending on specific ingredients used.)
Dish Characteristics:
- Spicy and flavorful chili with a rich tomato base.
- Incorporates both sweet and savory flavors from onions and peppers.
- Can be customized to individual heat preferences with the addition of hot sauce.
User Comments:
- "This chili is fantastic! The perfect balance of spices and flavors."
- "Love the combination of beans and ground beef in this dish."
- "Great for a cold day or a summer barbecue - versatile and delicious."
Special Precautions and Tips:
- Adjust the heat level by adding more or less hot sauce according to preference.
- Use fresh ingredients for best flavor and texture.
- This dish can be easily doubled or tripled for larger gatherings or batch cooking.
