Ingredients and Weight:
- Chinese broccoli, 1.5 pounds
- Garlic, 6 cloves, minced
- Ginger, 1 tablespoon, minced
- Soy sauce, 1/4 cup
- Brown sugar, 2 tablespoons
- Sesame oil, 1 tablespoon
- Vegetable oil, 2 tablespoons
Preparation Time:
15 minutes
Cooking Time:
10 minutes
Difficulty Level:
2/5 (Easy)
Preparation Method Steps:
- Cut the broccoli into 2-inch florets.
- Heat the vegetable oil in a large skillet over medium-high heat.
- Add the garlic and ginger and cook for 1 minute, or until fragrant.
- Add the broccoli and stir-fry for 5-7 minutes, or until tender-crisp.
- Add the soy sauce, brown sugar, and sesame oil and stir well to combine.
- Continue cooking for another 2 minutes, or until the sauce has thickened.
Nutritional Information:
Per serving:
- Calories: 100
- Fat: 5 grams
- Carbohydrates: 15 grams
- Protein: 5 grams
Dish Characteristics:
- Vibrant green color
- Crunchy texture
- Savory and slightly sweet flavor
- Healthy and nutritious
User Comments:
"This dish is delicious and super easy to make! I love the combination of broccoli with the savory sauce."
"I was pleasantly surprised by how much I enjoyed this recipe. It's a great way to get more vegetables into my diet."
"This dish was a hit with my family and friends. It's so versatile that it can be served as a side dish or a main course."
Special Precautions and Tips:
- If you don't have Chinese broccoli, you can substitute regular broccoli.
- To make the dish spicier, add a pinch of red pepper flakes.
- For a more umami flavor, use dark soy sauce instead of regular soy sauce.
