Ingredients and Weight:
- Jasmine rice: 2 cups
- Water: 2 1/4 cups
- Soy sauce: 1/4 cup
- Sesame oil: 2 tbsp
- Vegetable oil: 2 tbsp
- Garlic: 1 clove, minced
- Ginger: 1 tbsp, minced
- Green onions: 1/2 cup, chopped
- Chicken breasts: 1 lb, cooked and diced
- Eggs: 2, beaten
- Frozen peas: 1/2 cup
- Chopped carrots: 1/2 cup
- Chopped broccoli: 1/2 cup
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Cook the rice according to the package instructions.
- Whisk together soy sauce and sesame oil in a bowl.
- Heat vegetable oil in a large skillet or wok over medium-high heat.
- Add garlic, ginger, and green onions. Cook until fragrant, about 30 seconds.
- Stir in the chicken and cook until heated through.
- Push the chicken to one side of the pan. Pour in the eggs and cook until set.
- Add the rice, peas, carrots, and broccoli. Stir-fry until well combined.
- Stir in the soy sauce mixture and cook for 1-2 minutes, or until the rice is heated through.
Nutritional Information:
Per serving:
- Calories: 350
- Protein: 20g
- Carbohydrates: 50g
- Fat: 15g
Dish Characteristics:
- Savory and flavorful
- Tender chicken and crisp vegetables
- Fluffy and aromatic rice
- A perfect blend of American and Chinese flavors
User Comments:
- "This fried rice is so delicious and easy to make. I love how it has both American and Chinese flavors."
- "My family loved this dish. It was a great way to use up leftover chicken and vegetables."
- "This fried rice is perfect for a quick and easy meal. It's also a great way to get your kids to eat their vegetables."
Special Precautions and Tips:
- Use day-old rice for best results. It will give the fried rice a better texture and prevent it from becoming mushy.
- If you don't have sesame oil, you can substitute olive oil or grapeseed oil.
- You can add other vegetables to this dish, such as bell peppers, mushrooms, or snap peas.
- Serve this fried rice with your favorite Chinese condiments, such as soy sauce, chili sauce, or hot mustard.
