Ingredients and Weight:
- Green Beans: 500 grams (about 1 pound)
- Garlic: 4-5 cloves, minced
- Red Pepper Flakes: 1 tablespoon
- Salt: 1 teaspoon
- Vegetable Oil: 3 tablespoons
Preparation Time: 20 minutes
Cooking Time: 20 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Prepare the green beans by rinsing them in running water to remove any residue or impurities. Remove any strings if necessary.
- In a large skillet or wok, heat the vegetable oil over high heat.
- Once the oil is hot, add the minced garlic and red pepper flakes. Stir fry for a few seconds until fragrant.
- Add the green beans and salt, and stir fry for about 5 minutes or until the beans are bright green and slightly tender.
- Lower the heat to medium and continue cooking for another 5-7 minutes, or until the beans are fully cooked but still crisp.
- Remove from heat and transfer to a serving dish.
Nutritional Information:
- Calories: 140 kcal
- Fat: 7g
- Carbohydrates: 18g
- Protein: 6g
- Fiber: 6g
Dish Characteristics:
- This dish is a classic Chinese-American fusion dish that combines the flavors of Chinese cooking with American taste preferences.
- The dish features a robust garlic flavor with a slight kick from the red pepper flakes, creating a savory and slightly spicy dish.
- The green beans are cooked to be slightly tender but still retain their crispness, providing a perfect balance of texture and flavor.
User Comments:
- "This dish was amazing! The combination of garlic and green beans was so flavorful and the red pepper flakes gave it a nice kick."
- "I love how simple yet tasty this dish is. It's perfect for a weeknight meal."
- "The garlic flavor was really fragrant and the green beans were cooked to perfection."
Special Precautions and Tips:
- Adjust the amount of red pepper flakes according to your desired spice level.
- Be careful not to overcook the green beans; they should be slightly tender but still crisp.
- Stir-frying over high heat helps to seal in the flavors and ensure even cooking.
