Ingredients and Weight:
- Chicken Breast - 400 grams (about 1 pound)
- Chipotle Sauce - 1/2 cup
- Romaine Lettuce - 1 head (about 2 cups chopped)
- Avocado - 2 (ripe)
- Red Onion - 1 (medium)
- Cucumber - 1 (medium)
- Tomatoes - 3 (ripe)
- Corn Kernels - 1/2 cup (fresh or frozen)
- Cheddar Cheese - 1/2 cup (cubed)
- Crunchy Salted Peanuts - 1/4 cup
- Salt and Pepper - to taste
Preparation Time:
- Preparation: 20 minutes
- Cooking Time: 30 minutes (including chicken cooking time)
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Season chicken breast with salt and pepper and bake for 20-25 minutes or until fully cooked through. Allow to cool.
- In the meantime, prepare the vegetables by washing, peeling, and cutting into bite-sized pieces.
- Cube the cheese and place all the vegetables in a large bowl.
- When the chicken is cool, dice it into small pieces and add to the bowl with the vegetables.
- Add chipotle sauce, corn kernels, and peanuts to the bowl and mix well.
- Arrange the salad on plates or a serving dish. Serve immediately.
Nutritional Information:
(Please note that the nutritional information will depend on the exact ingredients used and their quantities, which may vary.)
- Calories: Approximately 500-600 calories per serving (based on the ingredients listed)
- Fat: 25-30 grams
- Carbohydrates: 35-45 grams
- Protein: 30-40 grams
Dish Characteristics:
- Creative blend of flavors with a smoky chipotle kick.
- Hearty salad with a mix of textures from the crunchy lettuce to the creamy cheese and avocados.
- Versatile dish that can be customized according to individual preferences.
User Comments:
- "Love the combination of flavors! The chipotle sauce gives it a unique taste."
- "Great salad for a summer picnic or a light meal."
- "I added more veggies to make it more filling."
- "The peanuts added a nice crunchy texture."
- "Easy to prepare and a great dish for entertaining."
Special Precautions and Tips:
- Use fresh ingredients for best flavor and texture.
- Adjust the amount of chipotle sauce based on desired heat level. Start with less and add more if desired.
- For a more hearty salad, consider adding more protein-rich ingredients like cooked shrimp or crumbled bacon.
