Ingredients and Weight:
- Chicken breasts: 1.5 pounds
- Chipotle peppers in adobo sauce: 1 can (7 ounces)
- Olive oil: 2 tablespoons
- Onion: 1 medium, chopped
- Bell peppers: 1 green and 1 red, chopped
- Garlic: 3 cloves, minced
- Cumin: 1 teaspoon
- Oregano: 1 teaspoon
- Lime juice: 2 tablespoons
- Salt and pepper: to taste
- Tostada shells: 8
- Shredded cheese: 1 cup (any type of Mexican cheese)
- Sour cream: 1/2 cup
- Pico de gallo: 1 cup
- Lettuce: 1 cup, shredded
Preparation Time:
15 minutes
Cooking Time:
30 minutes
Difficulty Level:
3 (medium)
Preparation Method Steps:
- Preheat oven to 400°F (200°C).
- Rub the chicken breasts with olive oil, salt, and pepper.
- In a small bowl, combine the chipotle peppers, cumin, oregano, and lime juice. Spread the mixture over the chicken breasts.
- Place the chicken on a baking sheet and roast for 25-30 minutes, or until cooked through.
- While the chicken is roasting, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the onion, bell peppers, and garlic and cook until softened, about 5 minutes.
- Once the chicken is cooked, shred it using two forks.
- To assemble the tostadas, spread some sour cream on each shell. Top with shredded chicken, cheese, bell pepper mixture, pico de gallo, and lettuce.
Nutritional Information:
Per serving (1 tostada):
- Calories: 450
- Fat: 20 grams
- Protein: 30 grams
- Carbohydrates: 35 grams
Dish Characteristics:
- Flavorful and spicy
- Fresh and vibrant
- Authentic Mexican flavors
- Easy to customize with different toppings
User Comments:
- "These tostadas were so delicious! The chicken was tender and flavorful, and the toppings were all fresh and tasty."
- "I love the combination of spicy chipotle peppers and refreshing lime juice. It's the perfect balance of flavors."
- "These tostadas are easy to make and perfect for a quick and satisfying meal."
- "I added some avocado to mine for extra creaminess. It was amazing!"
- "I would highly recommend these tostadas to anyone who loves Mexican food."
Special Precautions and Tips:
- Be careful when handling the chipotle peppers as they can be spicy.
- If you are sensitive to spicy food, use less chipotle sauce or omit it altogether.
- For a vegetarian version, use grilled tofu or tempeh instead of chicken.
