Ingredients and Weight:
- 3 ripe bananas, peeled and frozen (about 200 grams each)
- 1 cup creamy peanut butter (about 250 ml)
- 2 cups chocolate protein powder (about 400 grams)
- 6 cups milk (about 1.5 liters)
- 2 teaspoons vanilla extract
- Ice cubes (optional)
- Honey or sugar, to taste (optional)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 10 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a blender, add the frozen bananas, peanut butter, protein powder, and milk.
- Blend the mixture on high speed until smooth and creamy.
- Add the vanilla extract and honey or sugar to taste.
- Blend for another minute or two, until the shake is thoroughly combined and smooth.
- Serve immediately in tall glasses with a spoon or straw.
- Add ice cubes if desired for a colder shake.
Nutritional Information:
(Please note that the exact nutritional information will depend on the specific ingredients used.)
- Calories: High in protein, moderate in fat and carbs. The exact calorie count will depend on the amount of honey or sugar added.
Dish Characteristics:
- Creamy and rich chocolate flavor with a smooth and satisfying protein shake texture.
- A perfect blend of chocolate, banana, and peanut butter flavors that are popular in the United States.
- High in protein and a great pre- or post-workout drink.
User Comments:
- "This shake is amazing! The combination of chocolate, banana, and peanut butter is so delicious."
- "I love the rich and creamy texture of this protein shake. It's perfect for a morning pick-me-up."
- "This is a great high-protein option for those looking to build muscle or stay full after a workout."
Special Precautions and Tips:
- Make sure to use frozen bananas for a thicker and creamier shake.
- Adjust the amount of honey or sugar according to your preference for sweetness.
- If you want to make this shake even more filling, you can add a scoop of ice cream or more protein powder.
