Chocolate Chia Seed Pudding

Ingredients and Weight:

• Dark Chocolate: 200 grams (about 7 oz)
• Chia Seeds: 50 grams (about 1.75 oz)
• Full-cream milk: 500 milliliters (about 16.9 fl oz)
• Sugar: 50 grams (about 1.75 oz)
• Vanilla extract: 1 teaspoon
• Salt: a pinch
• Whipped cream (optional): for topping

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 30 minutes
• Total Time: 50 minutes

Difficulty Level:

Level 3 (Moderate)

Preparation Method Steps:

1. In a saucepan, combine the dark chocolate, chia seeds, milk, sugar, and vanilla extract.
2. Heat the mixture over low heat and stir continuously until the chocolate is completely melted and the mixture is smooth.
3. Season with a pinch of salt.
4. Remove from heat and let it cool at room temperature, then refrigerate for at least 2 hours or until the pudding is set.
5. Serve in individual bowls topped with whipped cream (optional).

Nutritional Information: (Per serving, assuming the dish is divided into 8 portions)

• Calories: 450 kcal
• Fat: 26g
• Carbohydrates: 38g
• Protein: 8g

Dish Characteristics:

• Rich and chocolatey flavor
• Creamy texture from chia seeds
• Can be served as a dessert or as a healthy snack

User Comments:

1. "This pudding was so rich and chocolatey, I couldn't stop eating it!"
2. "The chia seeds gave it a nice texture, it was so creamy and good."
3. "I made this for my kids and they loved it. It's a healthy dessert option."

Special Precautions and Tips:

• Use good-quality dark chocolate for a richer flavor and better nutritional profile.
• Make sure to stir the mixture continuously while heating to avoid burning or clumping.
• Adjust the amount of sugar based on your preference for sweetness.
• This pudding can be made in advance and stored in the refrigerator for up to 3 days.