Ingredients and Weight:
- Old-fashioned oats: 400 grams (approximately 1 cup)
- Plain yogurt: 2 cups (500 ml)
- Unsalted butter: 50 grams (approximately 1/4 cup)
- Dark chocolate: 100 grams (approximately 1 bar)
- Shredded coconut: 1/2 cup
- Maple syrup or honey: 3-4 tablespoons
- Pinch of salt
- Raisins or other dried fruits (optional): 1/4 cup
- Ice-cold milk or water to cover oats while soaking
Preparation Time:
- Preparation Time: 20 minutes (excluding overnight soaking time)
- Cooking Time: None (soaking only)
Difficulty Level: Level 2 (Simple to intermediate)
Preparation Method Steps:
- In a large bowl, combine oats, yogurt, and butter. Mix well.
- Melt the dark chocolate in a microwave or over a double boiler. Stir into the oat mixture.
- Add shredded coconut, honey or maple syrup, and a pinch of salt. Mix thoroughly.
- Add enough ice-cold milk or water to cover the oats completely and soak for at least 8 hours or overnight in the refrigerator.
- Before serving, top with additional shreds of coconut and your choice of dried fruits (if using).
Nutritional Information:
(Please note that the nutritional information may vary depending on the exact ingredients used.)
- Calories: This dish provides approximately 400-500 calories per serving (assuming equal distribution among 8 people).
- Fat content: The dish contains healthy fats from the yogurt, butter, and chocolate.
- Carbohydrates: The oats are a good source of carbohydrates.
- Protein: The yogurt and oats provide protein.
Dish Characteristics:
- A creamy and rich dish that combines the flavors of chocolate and coconut.
- A great way to start the day with a balance of carbs, protein, and healthy fats.
- Can be customized with different toppings and flavors according to preference.
User Comments:
- "This dish was amazing! The combination of chocolate and coconut was so delicious."
- "I loved how easy this recipe was to make. It's a great way to start the day."
- "The overnight oats were so creamy and rich, definitely a keeper!"
Special Precautions and Tips:
- Use good-quality dark chocolate for a richer and more chocolatey flavor.
- Adjust the amount of honey or maple syrup based on your preference for sweetness.
- Soaking the oats overnight ensures that they become creamy and soft. Do not skip this step.
- This dish can be served as a breakfast dish or as a snack throughout the day.