Ingredients and Weight:
- Dark chocolate - 200 grams
- Tahini (ground sesame paste) - 1 cup
- Chickpeas (cooked) - 1 cup
- Garlic - 3 cloves
- Lemon juice - 2 tablespoons
- Salt - 1 teaspoon
- Red pepper flakes - 1/4 teaspoon (optional)
- Fresh herbs (e.g., basil or oregano) for garnishing
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 15 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a blender or food processor, combine the dark chocolate, tahini, and chickpeas.
- Add garlic, lemon juice, and salt.
- Blend until smooth and creamy, adding water if necessary to adjust thickness.
- Season with red pepper flakes, if desired.
- Transfer the hummus to a serving dish and spread evenly.
- Garnish with fresh herbs.
- Serve with raw vegetables or whole-wheat pita bread.
Nutritional Information:
(Please note that the exact nutritional information may vary depending on the specific ingredients used.)
- Calories: Approx. 300 calories per serving (assuming a ½-cup serving size)
- Fat: 18g
- Carbohydrates: 25g
- Protein: 7g
- Fiber: 4g
Dish Characteristics:
- Unique combination of chocolate and traditional hummus flavors.
- Smooth and creamy texture with a slight tang from the lemon juice and a hint of spice from the red pepper flakes.
- Versatile dish that can be paired with various foods for a variety of experiences.
User Comments:
- "This is an interesting twist on traditional hummus! The chocolate adds a rich and creamy dimension."
- "I was skeptical at first, but this dish exceeded my expectations. It's delicious with fresh vegetables."
- "This hummus is perfect for chocolate lovers! It's a great snack or appetizer."
Special Precautions and Tips:
- Use high-quality dark chocolate for the best flavor and nutritional benefits.
- Adjust the seasoning, especially the salt and red pepper flakes, according to personal preference.
- For a smoother hummus, add water gradually while blending until the desired texture is achieved.
