Ingredients and Weight:
- 1 cup (120g) rolled oats
- 1 cup (140g) pitted dates
- 1/2 cup (60g) cocoa powder
- 1/2 cup (120ml) peanut butter
- 1/4 cup (60g) honey
- 1/4 cup (40g) chopped walnuts
Preparation Time:
10 minutes
Cooking Time:
N/A
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- Place all ingredients in a food processor and blend until a dough forms.
- Use your hands to roll the dough into 1-inch (2.5cm) balls.
- Place the balls on a plate lined with parchment paper and refrigerate for at least 30 minutes before serving.
Nutritional Information:
Per ball:
- Calories: 130
- Protein: 5g
- Carbohydrates: 20g
- Fiber: 5g
- Sugar: 10g
Dish Characteristics:
- Rich and chocolaty
- Energy-boosting
- Gluten-free (if using gluten-free oats)
- Easy to make and portable
User Comments:
- "These protein balls are a delicious and convenient way to satisfy my sweet tooth."
- "I love how they give me energy without weighing me down."
- "The perfect snack for a busy day."
Special Precautions and Tips:
- If the dough is too sticky, add more rolled oats until it firms up.
- If the dough is too dry, add more honey or peanut butter until it holds together.
- Store the protein balls in an airtight container in the refrigerator for up to 5 days.
