Chopped Salad with Buttermilk Dressing

Ingredients and Weight:

• 1 large head of cauliflower, chopped (about 4 cups)
• 1 head of broccoli, chopped (about 3 cups)
• 2 bell peppers, chopped (1 green, 1 red)
• 1 cucumber, chopped
• 1/2 cup red onion, chopped
• 1 cup cherry tomatoes, halved
• 1 cup sliced almonds
• 1/2 cup crumbled feta cheese

For the Buttermilk Dressing:

• 1 cup buttermilk
• 1/2 cup mayonnaise
• 1/4 cup finely chopped fresh chives
• 1 tablespoon white wine vinegar
• 1 tablespoon Dijon mustard
• Salt and pepper to taste

Preparation Time:

15 minutes

Cooking Time:

N/A

Difficulty Level:

2 (Easy)

Preparation Method Steps:

1. In a large bowl, combine the cauliflower, broccoli, bell peppers, cucumber, red onion, cherry tomatoes, almonds, and feta cheese.
2. For the buttermilk dressing, whisk together the buttermilk, mayonnaise, chives, white wine vinegar, Dijon mustard, salt, and pepper in a separate bowl until well-combined.
3. Pour the buttermilk dressing over the salad and toss to coat.

Nutritional Information:

Per serving (1 cup):

• Calories: 175
• Fat: 10g
• Saturated Fat: 2g
• Carbohydrates: 20g
• Protein: 8g
• Fiber: 5g

Dish Characteristics:

• Vibrant and colorful
• Crunchy and refreshing
• Tangy and flavorful

User Comments:

• "A delicious and healthy salad that is perfect for a summer meal."
• "The buttermilk dressing is creamy and tangy, and it complements the salad perfectly."
• "The cauliflower adds a unique and nutty flavor to the salad."
• "This salad is a great way to get your daily dose of vegetables."
• "The combination of flavors and textures in this salad is amazing."

Special Precautions and Tips:

• Use fresh, high-quality ingredients for the best flavor.
• If you can't find fresh buttermilk, you can make your own by adding 1 tablespoon of lemon juice or white vinegar to 1 cup of regular milk.
• This salad is best served chilled.