Ingredients and Weight:
- 8 large potatoes (about 2 kg), peeled and cut into chunks
- 500 grams of lean ground beef
- 1 head of garlic, minced
- 1 bunch of fresh rosemary, chopped
- 1/2 cup of red wine
- 2 tablespoons of olive oil
- Salt and pepper to taste
- 2 cups of pre-cooked vegetables (carrots, corn, peas, etc.)
Preparation Time:
- Preparation: 30 minutes
- Cooking: 45 minutes
- Total: 75 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 400 degrees Fahrenheit.
- Boil the potatoes in salted water until tender, then drain and set aside.
- In a large bowl, combine the ground beef, minced garlic, chopped rosemary, red wine, olive oil, salt and pepper. Mix well.
- Form the meat mixture into small patties or hash shapes.
- Arrange the hash on a baking sheet and bake for 20 minutes.
- Meanwhile, mash the cooked potatoes with a potato masher or mixer until smooth. Add seasonings if desired.
- After the hash has cooked for 20 minutes, top each serving with a spoonful of mashed potatoes and pre-cooked vegetables.
- Return to the oven for another 15-20 minutes or until the potatoes are golden brown and crispy.
Nutritional Information:
- Calories: Depending on the size of the serving, the dish can range from 400-500 calories per person.
- Protein: Depending on the lean meat used, about 25-30 grams of protein per serving.
- Carbohydrates: From the potatoes and vegetables.
- Fat: From the meat and olive oil.
Dish Characteristics:
- A hearty and flavorful dish that is perfect for colder weather.
- The combination of beef hash and mashed potatoes provides a satisfying meal that is both comforting and hearty.
- The dish is also versatile and can be customized with different vegetables or seasoning to suit different tastes.
User Comments:
- "The dish was really delicious! The combination of beef hash and mashed potatoes was perfect."
- "The dish was a bit complex to make but definitely worth the effort."
- "I loved the addition of fresh rosemary in the beef hash, it gave it a great flavor."
Special Precautions and Tips:
- Use lean ground beef to reduce the fat content of the dish.
- Adjust the seasoning according to personal taste.
- Pre-cooked vegetables can be easily found in supermarkets and are a great way to add more nutrients and flavor to the dish.
