Chunky Corn Chowder (Vegan)

Ingredients and Weight:

• 2 tbsp olive oil
• 1 medium yellow onion, chopped (about 1 cup)
• 3 stalks celery, chopped (about 1 cup)
• 3 cloves garlic, minced
• 1/2 cup all-purpose flour
• 4 cups vegetable broth
• 2 (14.5 oz) cans low-sodium corn, drained
• 2 (10 oz) cans diced tomatoes with green chiles, undrained
• 1 (15 oz) can black beans, rinsed and drained
• 1 (15 oz) can pinto beans, rinsed and drained
• 1 cup frozen peas
• 1/2 cup chopped fresh cilantro
• Salt and black pepper to taste

Preparation Time:

15 minutes

Cooking Time:

30 minutes

Difficulty Level:

2 (Easy)

Preparation Method Steps:

1. In a large pot or Dutch oven over medium heat, heat the olive oil.
2. Add the onion, celery, and garlic and sauté until softened, about 5 minutes.
3. Sprinkle in the flour and cook, stirring constantly, for 1 minute.
4. Gradually whisk in the vegetable broth until smooth.
5. Bring to a boil, then reduce heat and simmer for 10 minutes, stirring occasionally.
6. Add the corn, tomatoes, beans, peas, and cilantro and bring to a simmer.
7. Season with salt and pepper to taste.
8. Serve hot with crusty bread or crackers.

Nutritional Information:

• Calories: 240 per serving
• Fat: 10g
• Protein: 12g
• Carbohydrates: 38g
• Fiber: 10g

Dish Characteristics:

• Chunky and hearty
• Flavorsome with a slight spice from the diced tomatoes with green chiles
• Creamy texture from the pureed corn and vegetable broth
• Perfect for a cold day or as a hearty meal

User Comments:

• "This chowder is delicious! The flavors are well-balanced and the addition of black and pinto beans gives it a nice protein boost."
• "I love that this recipe is vegan and still tastes so good. It's a great way to warm up on a cold night."
• "This chowder is easy to make and the ingredients are easily available. It's a great recipe to have on hand for a quick and tasty meal."

Special Precautions and Tips:

• Be careful not to overcook the flour, as it can become bitter.
• If you don't have frozen peas, you can use fresh peas or canned peas (drained).
• Adjust the spices to your desired level of heat.