Chutney Chicken

Ingredients and Weight:

1. Chicken Breast (boneless and skinless) - 800 grams (about 2 pounds)
2. Chutney (any flavor you prefer, such as Mango or Apricot) - 2 cups
3. Rice - 2 cups (cooked)
4. Canola Oil - 2 tablespoons
5. Salt and Pepper - to taste
6. Fresh Spring Onion or Parsley - for garnishing

Preparation Time:

• Preparation: 20 minutes
• Cooking: 40 minutes
• Total: 60 minutes

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 375 degrees Fahrenheit.
2. Season the chicken breast with salt and pepper.
3. Drizzle the chicken with canola oil and place in a baking dish.
4. Spread the chutney over the chicken, ensuring it is evenly distributed.
5. Cover the baking dish with foil and bake for 30 minutes.
6. Remove the foil and bake for another 10 minutes, until the chicken is golden and fully cooked.
7. While the chicken is baking, cook the rice according to package instructions.
8. Garnish the Chutney Chicken with fresh spring onion or parsley.
9. Serve the Chutney Chicken with the cooked rice.

Nutritional Information:

• Calories: Approx. 500 per serving (based on the ingredients listed)
• Protein: 36 grams
• Fat: 18 grams
• Carbohydrates: 38 grams

Dish Characteristics:

• A sweet and sour chicken dish with a unique chutney flavor that is popular in Indian cuisine but adapted to an American taste.
• The combination of chutney and chicken creates a rich and flavorful dish that pairs well with plain rice or even mashed potatoes.
• The dish is easy to prepare and can be customized with different flavors of chutneys, allowing for a variety of tastes.

User Comments:

1. "The chutney gave the chicken a unique flavor that I really enjoyed. The dish was easy to make and was a hit with my family."
2. "I love the combination of sweet and sour flavors in this dish. The chutney adds a nice tangy taste that pairs well with the chicken."
3. "This is a great dish for a weeknight meal. It's simple to make and tastes much more complicated than it actually is."

Special Precautions and Tips:

• Make sure to use fresh ingredients, especially the chutney, to ensure the best flavor.
• Adjust the seasoning according to your taste preference.
• If you cannot find boneless and skinless chicken breast, you can use regular chicken breast and remove the bone and skin before cooking.