Ingredients and Weight:
- Fresh mint: 1 cup, packed
- Cilantro: 1/2 cup, packed
- Green chilies (serrano or jalapeño): 2-3, seeded and minced
- Garlic: 4 cloves, minced
- Ginger: 1-inch piece, grated
- Lemon juice: 2 tablespoons
- Lime juice: 1 tablespoon
- Olive oil: 1/4 cup
- Salt to taste
Preparation Time:
10 minutes
Cooking Time:
Not applicable
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- Combine all ingredients in a food processor or blender.
- Blend until smooth, adding a splash of water if necessary to reach desired consistency.
- Season with salt to taste.
Nutritional Information:
(Per 2-tablespoon serving)
- Calories: 80
- Fat: 6g
- Protein: 2g
- Carbohydrates: 11g
- Fiber: 3g
- Vitamin C: 10% DV
Dish Characteristics:
- Bright green color
- Tangy and spicy flavor
- Refreshing aroma
- Versatile accompaniment to various dishes
User Comments:
- "This chutney is so flavorful and fresh! It adds a great kick to grilled chicken and fish."
- "I love the combination of mint and cilantro. It's a perfect complement to Indian curries."
- "I've started using this chutney as a dip for vegetables. It's a healthy and satisfying snack."
Special Precautions and Tips:
- For a milder flavor, reduce the number of green chilies used.
- If you don't have a food processor or blender, you can finely chop the ingredients and stir them together.
- Store the chutney in the refrigerator for up to 2 weeks.
