Ingredients and Weight:
- Chicken breast: 500 grams (about 1 pound)
- Cider vinegar: 150 ml (or as per taste preference)
- Honey: 50 grams (about 3-4 tablespoons)
- Garlic: 5 cloves, crushed
- Fresh rosemary: 2 sprigs, chopped
- Salt: 1 teaspoon
- Black pepper: 1/2 teaspoon, freshly ground
- Vegetable oil: for frying
Preparation Time:
- Preparation: 15 minutes
- Cooking: 30-40 minutes
- Total: 45-55 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Cube the chicken breast into bite-sized pieces.
- In a bowl, mix together the cider vinegar, honey, garlic, rosemary, salt, and pepper.
- Heat enough oil in a pan to shallow fry the chicken pieces until they are golden and cooked through.
- Remove the chicken from the pan and drain on a paper towel.
- In the same pan, add the vinegar mixture and let it simmer for a few minutes to reduce and thicken.
- Add the chicken back into the pan and coat it with the vinegar mixture.
- Serve hot with your choice of side dish.
Nutritional Information:
(Please note that these are estimated values and may vary depending on specific ingredients used.)
- Calories: Approximately 400-500 per serving (depending on the amount of oil used for frying)
- Protein: 30-40 grams
- Fat: 15-20 grams (including saturated fat)
- Carbohydrates: 20-30 grams (including sugar)
Dish Characteristics:
- The combination of cider vinegar and honey creates a unique sweet-and-sour flavor.
- The use of fresh rosemary adds a pleasant aroma and herbaceous note.
- The dish is suitable for both casual dining and special occasions.
User Comments:
- "Love the combination of flavors in this dish! The cider vinegar gives it a unique tanginess that I really enjoy."
- "This is a great dish for a family dinner. Everyone loved it!"
- "The rosemary adds a nice herbal touch to the chicken. The preparation is quite simple and the result is delicious."
Special Precautions and Tips:
- Always use fresh ingredients for the best flavor and texture.
- Adjust the amount of vinegar and honey according to your taste preference.
- Shallow fry the chicken until it's golden and fully cooked to ensure safety.
