Ingredients and Weight:
- Garbanzo Beans (Chickpeas): 2 cups, cooked
- Jalapeno Peppers: 6-8, chopped
- Cilantro: 1/2 cup, chopped
- Tahini Paste: 1/4 cup
- Lemon Juice: 3 tablespoons
- Salt: 1 teaspoon
- Extra Virgin Olive Oil: 2 tablespoons
- Water or Chicken Stock: 1/2 cup (for adjusting consistency)
Preparation Time:
- Preparation: 20 minutes
- Cooking: 10 minutes
- Total: 30 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to broil.
- Arrange the chopped jalapenos on a baking sheet and broil until slightly charred and softened, about 3-4 minutes. Let cool.
- In a food processor or blender, combine the cooked chickpeas, jalapenos, cilaentro, tahini, lemon juice, and salt.
- Pulse until smooth and creamy, adding water or chicken stock if necessary to adjust the consistency.
- Transfer the hummus to a serving bowl and drizzle with extra virgin olive oil.
- Serve with raw vegetables or pitas for dipping.
Nutritional Information: (Per serving, assuming 8 people)
Calories: Approx. 250 calories per serving (depending on the amount of oil used)
Fat: Approx. 14g
Carbohydrates: Approx. 30g
Protein: Approx. 7g
Fiber: Approx. 5g
Dish Characteristics:
- Creamy and smooth texture with a slight kick of heat from the jalapenos and cilantro.
- A great dip for raw vegetables or as a spread for sandwiches or wraps.
- Can be served as a starter or as a side dish.
User Comments:
- "This hummus has a unique flavor profile, love the combination of cilantro and jalapenos!"
- "Such a fresh and tasty dip, perfect for summer parties!"
- "I made this for a party and it was a hit! Everyone loved the spicy-creamy combination."
Special Precautions and Tips:
- Be careful not to over-char the jalapenos in the oven, as they can become too bitter.
- Adjust the amount of jalapenos and chili according to your desired heat level.
- For a smoother hummus, pass the mixture through a fine sieve to remove any skin or tough bits from the chickpeas.
