Cilantro Tabouli

Ingredients and Weight:

1 cup dried bulgur wheat

1 bunch fresh cilantro, chopped (about 1/2 cup)

1/2 cup chopped fresh parsley

1/4 cup extra virgin olive oil

1/4 cup lemon juice

1 teaspoon salt

1/2 teaspoon pepper

Preparation Time:

Preparation Time: 20 minutes

Cooking Time: 30 minutes

Difficulty Level:

Level 3 (Moderate)

Preparation Method Steps:

1. Preheat the oven to 350°F.

2. In a medium bowl, combine the bulgur wheat with hot water to cover and let stand for 20-30 minutes until softened.

3. In a large bowl, combine the chopped cilantro, parsley, olive oil, lemon juice, salt, and pepper.

4. When the bulgur wheat is ready, drain any excess water and add it to the bowl with the herb mixture. Mix well.

5. Spread the mixture onto a baking sheet and bake for 20-30 minutes, stirring occasionally, until lightly toasted and dry.

6. Remove from the oven and let cool completely. Serve as a side dish or as a salad topping.

Nutritional Information: (per serving, assuming 8 servings total) Calories: 200 Fat: 8g Carbohydrates: 30g Protein: 4g Fiber: 5g

Dish Characteristics:

• Fresh and light tasting, with a strong cilantro flavor.
• Healthy dish with high fiber content due to the bulgur wheat.
• Can be served as a side dish or as a topping for salads or grilled meats.

User Comments:

1. "This is a refreshing and unique dish! The combination of flavors is really interesting."
2. "I love the cilantro flavor in this tabouli. It's a great summer side dish."
3. "This tabouli is a great way to use up fresh cilantro from the garden. Highly recommended!"

Special Precautions and Tips:

• Be sure to use fresh cilaTro for best flavor. If using dried herbs, adjust quantity according to taste.
• Adjust the amount of lemon juice and olive oil based on your preference for tanginess and richness.
• This dish can be made ahead of time and stored in the refrigerator for up to 2 days before serving.