Ingredients and Weight:
- 2 pounds of ground beef
- 1 cup of chopped onions
- 2 tablespoons of minced garlic
- 1 tablespoon of chili powder
- 1 teaspoon of cayenne pepper
- 1 teaspoon of oregano
- 2 cups of kidney beans (cooked)
- 2 cups of tomato sauce
- 2 tablespoons of brown sugar
- 1 teaspoon of salt
- 1 teaspoon of black pepper
- Cinncinati-style hot dog bun or pasta/rice for serving
Preparation Time:
- Preparation Time: 45 minutes (includes cooking time)
- Cooking Time: 30 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a large pot, brown the ground beef with the onions and garlic until cooked through. Drain excess fat.
- Add the chili powder, cayenne pepper, oregano, salt, and black pepper and mix well.
- Stir in the tomato sauce and brown sugar. Simmer for 10 minutes.
- Add the cooked kidney beans and mix well. Adjust seasoning if necessary.
- Serve over hot dog bun or with pasta/rice.
Nutritional Information:
(Please note that the nutritional information provided is an estimate and may vary based on the specific ingredients used.)
- Calories: Approximately 400-500 per serving (depending on the serving size and additions)
- Protein: 25-30g
- Carbohydrates: 30-40g
- Fat: 15-20g (including saturated fat)
Dish Characteristics:
- Unique flavor combination of spicy chili and kidney beans.
- Hearty and satisfying, perfect for a meal.
- Can be customized with different toppings or served over different types of bread or pasta.
User Comments:
- "This dish has a great flavor and the perfect amount of spice."
- "The combination of chili and kidney beans is unique and really tasty."
- "This is a great dish to make for a family meal, everyone will love it!"
Special Precautions and Tips:
- Use ground beef that is fresh and of good quality to ensure the best flavor.
- Adjust the seasoning according to your preference, adding more chili powder or sugar if desired.
- Serve with desired toppings such as cheese, avocado, olives, etc. for added flavor and texture.
