Ingredients and Weight:
- Fish fillets (such as salmon or tilapia) - 800 grams (about 1.75 pounds)
- Fresh lemon juice - 60 ml (1/4 cup)
- Orange juice - 60 ml (1/4 cup)
- Extra virgin olive oil - 4 tablespoons
- Fresh thyme - 2 tablespoons (chopped)
- Salt and pepper - to taste
- Butter - 2 tablespoons
- Garlic cloves - 3-4 (crushed)
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total Time: 50 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- Line a baking dish with baking paper.
- In a small bowl, combine lemon juice, orange juice, olive oil, chopped thyme, salt, pepper, and crushed garlic. Mix well.
- Place the fish fillets in the baking dish and pour the citrus mixture over them.
- Top with butter and spread evenly over the fish.
- Bake for about 30 minutes or until the fish is cooked through and flakes easily with a fork.
- Serve immediately with a side of your choice, such as cooked vegetables or mashed potatoes.
Nutritional Information: (Per serving, assuming 8 servings total)
Calories: approximately 300-350 depending on the type of fish and additional ingredients used.
Fat: 15-20g
Carbohydrates: 10-15g
Protein: 30-40g (depending on the type of fish)
Dish Characteristics:
- Citrusy and fresh taste due to the combination of lemon and orange juice.
- The dish has a rich, yet simple preparation method that complements its citrusy flavors.
- The fish is baked to perfection, resulting in tender and flaky texture.
User Comments:
- "This dish was a hit at my dinner party! The citrus flavor was so refreshing." - John Smith
- "The fish was cooked to perfection and the citrus sauce was a great complement." - Jane Doe
- "I loved the combination of lemon and orange in this dish, it was delicious!" - Michael Johnson
Special Precautions and Tips:
- Choose fish fillets that are fresh and of good quality to ensure the best flavor and texture.
- Adjust the seasoning according to your taste, adding more salt or pepper if needed.
- Make sure to bake the fish until it is cooked through and flakes easily with a fork to ensure food safety.
