Ingredients and Weight:
- Swordfish fillets: 8 portions (about 200 grams each)
- Orange juice: 1 cup
- Fresh lemon juice: 1/4 cup
- Grated lime rind: 2 teaspoons
- Salsa ingredients (red peppers, corn relish, chopped cilantros, lime juice, salt) to taste
Preparation Time:
- Preparation: 30 minutes
- Cooking: 20 minutes
- Total: 50 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare the citrus salsa by mixing together red peppers, corn relish, chopped cilantros, lime juice, and salt in a bowl. Set aside.
- In a separate bowl, mix orange juice, lemon juice, and lime rind. Set aside.
- Preheat the oven to 400 degrees Fahrenheit.
- Place swordfish fillets on a baking sheet.
- Pour the citrus juice mixture over the swordfish.
- Roast in the preheated oven for about 15 minutes or until the fish is cooked through.
- Remove from the oven and top with the citrus salsa.
- Serve immediately with your desired side dish.
Nutritional Information:
- Swordfish: A good source of protein, selenium, and omega-3 fatty acids.
- Orange juice: A rich source of vitamin C and folate.
- Lemon juice: A good source of vitamin C and citric acid.
- The nutritional value of the dish may vary depending on the exact ingredients used and their quantities.
Dish Characteristics:
- Bright citrus flavors combine with the rich taste of swordfish to create a refreshing and flavorful dish.
- The citrus salsa adds a spicy and tangy note to the dish.
- The dish is perfect for a light meal or as a special treat.
User Comments:
- "The combination of citrus flavors was amazing! The swordfish was cooked to perfection."
- "The citrus salsa was a great addition, added a nice kick to the dish."
- "I loved the freshness of this dish, it was a great summer meal."
Special Precautions and Tips:
- Be sure to use fresh ingredients for the best flavor.
- Adjust the seasoning of the citrus salsa according to your taste preference.
- Swordfish is a rich fish, so it's important not to overcook it to maintain its texture and flavor.