Ingredients and Weight:
- 2 cups of walnuts (fresh or roasted)
- 1 bunch of fresh cilantro
- 1 bunch of fresh mint
- 2 oranges, peeled and segmented
- 1 lime, juiced
- 1/2 cup of extra virgin olive oil
- 2 tablespoons of honey
- Salt and pepper to taste
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 10 minutes
Difficulty Level:
Level 3 (Moderate)
Preparation Method Steps:
- Prepare the citrus segments by peeling the oranges and cutting into sections. Squeeze the lime juice separately.
- In a large bowl, combine the walnuts, citrus segments, and herbs (cilantro and mint, chopped).
- In a small bowl, whisk together the lime juice, olive oil, and honey. Season with salt and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately or let it sit for a few minutes to allow the flavors to blend.
Nutritional Information:
(Based on average values; varies depending on exact ingredients used)
- Calories: 450 kcal
- Fat: 36g
- Carbohydrates: 22g
- Protein: 7g
- Fiber: 4g
Dish Characteristics:
- Bright citrus flavors complement the crunchy walnuts and fresh herb flavors.
- The honey and olive oil create a rich and slightly sweet dressing that ties the salad components together.
- This salad is both refreshing and hearty, making it a great dish for any season.
User Comments:
- "This salad is a great combination of flavors! The citrus and walnuts are a perfect match."
- "I love the freshness of the herbs and the sweet-savory balance in the dressing."
- "This salad is so versatile, it can be a great side dish or a light meal on its own."
Special Precautions and Tips:
- Use fresh ingredients for best results.
- Adjust the dressing to taste, adding more honey or lime juice for your preference.
- This salad is best served immediately after preparation to ensure maximum freshness and flavor.
