Ingredients and Weight:
- 2 lbs ground beef
- 1 large onion, chopped
- 2 cloves garlic, minced
- 4 oz tomato paste
- 1 cup chopped green bell pepper
- 1 tsp dried oregano
- 1 tsp dried cumin
- Salt and pepper to taste
- 12 empanada wrappers
- 1 egg, beaten (for sealing empanadas)
Preparation Time:
15 minutes
Cooking Time:
20-25 minutes
Difficulty Level:
3 (moderate)
Preparation Method Steps:
- Heat a large skillet over medium heat. Add ground beef, onion, and garlic. Cook until beef is no longer pink.
- Stir in tomato paste, green bell pepper, oregano, cumin, salt, and pepper. Reduce heat to low and simmer for 10-15 minutes, or until thickened.
- Preheat oven to 400°F (200°C).
- Place 1/4 cup of beef mixture in the center of each empanada wrapper.
- Fold the edges of the wrapper over the filling and press firmly to seal.
- Brush the empanadas with beaten egg.
- Transfer empanadas to a baking sheet lined with parchment paper.
- Bake for 20-25 minutes, or until golden brown.
Nutritional Information:
Per serving (2 empanadas):
* Calories: 350
* Fat: 15g
* Saturated Fat: 5g
* Cholesterol: 50mg
* Sodium: 400mg
* Carbohydrates: 30g
* Fiber: 2g
* Protein: 15g
Dish Characteristics:
- Savory and flavorful
- Crispy exterior with a tender, juicy interior
- Perfect for a party or appetizer
- Can be served with dipping sauces or salsa
User Comments:
- "These empanadas were a hit at my party! Everyone loved the crispy crust and flavorful filling."
- "I've tried many empanada recipes, but these are the best. The combination of beef and spices is perfect."
- "I'm so glad I found this recipe. It's easy to follow and the empanadas turn out delicious every time."
Special Precautions and Tips:
- To make the empanadas even crispier, fry them in a pan with hot oil for 2-3 minutes per side.
- If you can't find empanada wrappers at the store, you can use puff pastry sheets instead.
- The filling can be made ahead of time and refrigerated for up to 3 days.
