Ingredients and Weight:
- Beef – 500 grams (approximately 1 pound)
- Bell Peppers – 8 large, mixed colors (red, yellow, orange)
- Ground Rice – 2 cups
- Onion – 1 large, chopped
- Garlic – 3 cloves, minced
- Egg – 2
- Cheddar Cheese – 100 grams (about 4 oz), shredded
- Salt – 1 teaspoon
- Black Pepper – ½ teaspoon
- Vegetable Oil – for frying
Preparation Time:
- Preparation: 30 minutes
- Cooking: 45 minutes
- Total: 75 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a large bowl, mix the ground beef, rice, chopped onion, garlic, salt, and black pepper. Set aside.
- Slice the tops off the bell peppers and remove the seeds.
- Fill each pepper with the beef mixture, mounding it slightly in the center.
- Place the peppers in a baking dish and bake for 30 minutes.
- In a small bowl, whisk together an egg and pour over the peppers.
- Return to the oven and bake for another 15 minutes or until the egg is set and the beef is cooked through.
- Top each pepper with shrededded cheddar cheese before serving.
Nutritional Information:
- Calories: Approx. 450 per serving (based on 8 servings)
- Fat: 28g
- Carbohydrates: 22g
- Protein: 36g
Dish Characteristics:
- A classic American-style dish that combines the flavors of beef and peppers in a hearty and satisfying stuffed pepper.
- The dish offers a balance of protein, carbs, and fat, making it a complete meal in itself.
- The use of different colored peppers adds visual appeal and a slight variation in flavor.
User Comments:
- "This dish was delicious! The beef was tender and the peppers were perfect." – John Doe
- "I loved the combination of flavors in this dish. The cheese on top was a great finishing touch." – Jane Smith
- "This is a great dish for a family meal. Everyone loved it!" – Michael Johnson
Special Precautions and Tips:
- Use fresh ground beef for best results.
- Do not overstuff the peppers, as this may cause them to burst during baking.
- Adjust the seasoning according to personal preference.
- This dish can be served with a side of your choice, such as roasted vegetables or mashed potatoes.