Ingredients and Weight:
- Romaine lettuce: 1 large head (about 200g)
- Carrots: 1 medium (about 100g)
- Red bell peppers: 1 small (about 50g)
- Cucumber: 1 small (about 100g)
- Cherry tomatoes: 1 cup (about 150g)
- Feta cheese: 100g
- Salad dressing of choice (e.g., Caesar, ranch, etc.): 60-80ml
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: None (this is a raw salad)
Difficulty Level:
Level 2 (Moderate)
Preparation Method Steps:
- Clean and wash all vegetables thoroughly.
- Remove any excess moisture from the lettuce by patting it dry with a paper towel.
- Slice the carrots into thin rounds or shred the lettuce into bite-sized pieces.
- Slice the red bell peppers and cucumber into thin pieces or rounds.
- Dice the cherry tomatoes into halves or quarters.
- Cube the feta cheese into small pieces.
- In a large bowl, combine all the prepared vegetables and cheese.
- Pour the salad dressing over the salad and toss gently to mix everything together.
- Serve immediately or chill for later consumption (but bring to room temperature before serving).
Nutritional Information:
(Based on average values, may vary depending on specific ingredients used)
* Calories: Approx. 350 per serving (without dressing) + additional calories from salad dressing.
* Fat: Depends on the type of salad dressing used.
* Carbohydrates: From vegetables and dressing.
* Protein: From vegetables and feta cheese.
* Fiber: Excellent source of fiber from vegetables.
Dish Characteristics:
- Fresh and crunchy texture from the vegetables.
- Tasty combination of sweet and savory flavors from the vegetables and feta cheese.
- Versatile dish that can be customized with different types of salad dressings and additional toppings (e.g., olives, almonds, etc.).
User Comments:
- "This is a great salad for a hot summer day! So refreshing and filling."
- "Love the combination of flavors in this salad, especially the salty feta cheese with the sweet cucumber and bell peppers."
- "I always make this salad when I have a gathering at home because it's such a crowd-pleaser!"
Special Precautions and Tips:
- Always wash your vegetables thoroughly to ensure there is no residue from pesticides or dirt.
- If you want to add more protein to your salad, consider adding grilled chicken, shrimp, or cooked beans.
- Adjust the amount of salad dressing according to your preference for a more or less dressed salad.
