Ingredients and Weight:
- Fresh coconut meat - 1 cup (chopped)
- Mango - 1 cup (chopped)
- Strawberry - 1 cup (fresh or frozen)
- Blueberries - ½ cup
- Orange juice - ½ cup
- Fresh lime juice - 2 tablespoons
- Brown sugar or honey - 2 tablespoons (adjust according to taste)
- Fresh mint leaves - for garnish
- Salt - a pinch (optional)
Preparation Time: 30 minutes (including preparation and chilling time)
Cooking Time: None (just preparation and mixing)
Difficulty Level: 2 (simple to intermediate)
Preparation Method Steps:
- Prepare all fruits by washing and chopping them into bite-sized pieces. Set aside.
- In a large bowl, combine chopped coconut meat, mango, strawberries, and blueberries.
- In a separate small bowl, mix orange juice, lime juice, brown sugar/honey, and salt (if using). Whisk until combined.
- Pour the juice mixture over the fruit salad and gently toss to combine.
- Cover the bowl and refrigerate for at least 30 minutes to allow flavors to blend.
- Garnish with fresh mint leaves before serving.
Nutritional Information:
(Based on average values and may vary depending on specific ingredients used)
Serves 8: Calories: 250 per serving; Fat: 12g; Carbs: 35g; Protein: 4g; Fiber: 4g
Dish Characteristics:
- Sweet and tangy flavor profile with a tropical touch.
- Colorful and vibrant presentation with a variety of fruits.
- Ideal as a side dish or as a light meal with a glass of wine or non-alcoholic beverage.
User Comments:
- "Love the combination of flavors and freshness of this salad! Great for summer."
- "This salad is refreshing and perfect for a hot day. The coconut meat adds a unique flavor."
- "I added more honey to make it sweeter, still very delicious."
Special Precautions and Tips:
- Use fresh fruits for best results but frozen fruits can also be used in a pinch.
- Adjust the amount of sweetener (brown sugar or honey) according to your preference or the sourness of the fruits.
- This salad is best served chilled, so make sure to refrigerate it before serving.
