Ingredients and Weight:
- 3 ripe bananas, peeled and frozen (12 ounces)
- 2 cups unsweetened coconut milk (16 ounces)
- 1/2 cup unsweetened almond milk (4 ounces)
- 1/4 cup plain yogurt (2 ounces)
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon
Preparation Time:
5 minutes
Cooking Time:
N/A
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- Combine all ingredients in a blender and blend until smooth and creamy.
- Adjust sweetness and consistency with additional honey or almond milk, if desired.
- Serve chilled.
Nutritional Information:
Per serving (1 cup):
- Calories: 250
- Fat: 6g
- Carbohydrates: 45g
- Protein: 8g
Dish Characteristics:
- Creamy and refreshing
- Sweet and tangy
- Tropical flavors
- Rich in vitamins and minerals
User Comments:
- "This smoothie is so delicious and satisfying! It's the perfect way to start my day."
- "I love the combination of coconut and banana. It's so unique and flavorful."
- "This smoothie is a great way to get my daily dose of fruits and vegetables."
- "It's a bit thick for my taste, but I just added more almond milk and it was perfect."
- "I would definitely recommend this smoothie to anyone looking for a healthy and refreshing drink."
Special Precautions and Tips:
- If you don't have frozen bananas, you can use fresh bananas and freeze them for at least 2 hours before making the smoothie.
- You can use any type of milk you like, such as dairy milk, soy milk, or rice milk.
- If you want a sweeter smoothie, add more honey or maple syrup to taste.
