Ingredients and Weight:
- Ground turkey: 1 pound
- Olive oil: 2 tablespoons
- Yellow onion, chopped: 1/2 cup
- Green bell pepper, chopped: 1/2 cup
- Red bell pepper, chopped: 1/2 cup
- Garlic, minced: 2 cloves
- Ground cumin: 1 teaspoon
- Ground coriander: 1 teaspoon
- Curry powder: 2 teaspoons
- Chicken broth: 2 cups
- Coconut milk: 1 can (13.5 ounces)
- Kidney beans, drained and rinsed: 1 can (15 ounces)
- Black beans, drained and rinsed: 1 can (15 ounces)
- Corn kernels, drained: 1 can (15 ounces)
- Salt and black pepper: To taste
Preparation Time:
15 minutes
Cooking Time:
30 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Heat the olive oil in a large pot over medium heat.
- Add the ground turkey and cook until browned, breaking it up with a wooden spoon.
- Add the onion, bell peppers, and garlic to the pot and cook until softened, about 5 minutes.
- Stir in the cumin, coriander, and curry powder. Cook for 1 minute, or until fragrant.
- Pour in the chicken broth and coconut milk. Bring to a boil, then reduce heat and simmer for 15 minutes.
- Stir in the kidney beans, black beans, and corn. Season with salt and black pepper to taste.
- Simmer for an additional 15 minutes, or until heated through.
Nutritional Information:
- Calories: 350
- Protein: 25 grams
- Fat: 15 grams
- Carbohydrates: 40 grams
Dish Characteristics:
- Spicy and flavorful with a hint of sweetness from the coconut milk
- Comforting and hearty
- Perfect for a cold winter day
- Can be customized with different beans, vegetables, and toppings
User Comments:
- "This chili was absolutely delicious! The flavors were perfectly balanced and it had just the right amount of heat."
- "I made this chili for my family and they loved it! It was so easy to make and it turned out so well."
- "This chili is a great way to use up leftover turkey. It's also a great way to sneak some extra vegetables into your diet."
Special Precautions and Tips:
- For a thicker chili, simmer for longer or add a cornstarch slurry (1 tablespoon cornstarch mixed with 2 tablespoons water).
- For a vegetarian version, substitute vegetable broth for chicken broth and use vegetarian ground meat (such as lentils or soy).
- Toppings can include shredded cheese, sour cream, avocado, and cilantro.
