Ingredients and Weight:
- Fish Fillets (e.g., salmon or cod): 500 grams
- Can of Coconut Milk: 400 ml
- Red Curry Paste: 3-4 tablespoons
- Thai Basil or Holy Basil: 1 handful
- Green Beans: 100 grams, cut into 2 inch pieces
- Red Bell Pepper: 1, diced into chunks
- Vegetable Oil: 2 tablespoons for cooking fish
- Salt and Pepper: to taste
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
- Total Time: 50 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Marinate fish fillets with salt, pepper, and 1 tablespoon of vegetable oil for about 10 minutes.
- In a separate pan, bring coconut milk to a boil.
- Add red curry paste and stir until well combined.
- Add green beans and red bell peppers and let them cook for about 5 minutes.
- Meanwhile, in another pan, cook the fish fillets for about 3-4 minutes on each side or until cooked through.
- Once the fish is cooked, remove from the pan and set aside.
- Add the fish to the curry sauce along with the basil leaves.
- Gently mix and let it cook for another minute or two to allow the flavors to blend.
- Serve hot with rice or naan bread.
Nutritional Information:
(Per serving, assuming 4 people)
Calories: Approx. 450 calories per serving (depending on the type of fish used)
Fat: 25g
Carbs: 20g
Protein: 35g
Dish Characteristics:
- Rich and creamy curry sauce with a hint of spice from the red curry paste.
- The use of coconut milk gives it a unique and tropical flavor profile.
- Fish adds a tender and flavorful protein to the dish.
User Comments:
- "This dish was amazing! The combination of flavors was spot on." - John Doe
- "I loved the coconut flavor in this curry, definitely a unique dish." - Jane Smith
- "The fish was cooked perfectly, and the curry sauce was delicious." - Robert Johnson
Special Precautions and Tips:
- Use a mild or medium red curry paste depending on your preference for spice level.
- Make sure to cook the fish just right, as overcooking can make it tough.
- Adjust the seasoning according to your taste, adding more salt or pepper if needed.
