Ingredients and Weight:
- 1 (28-ounce) can coconut milk
- 1 (15-ounce) can jackfruit, rinsed and drained
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon grated fresh ginger
- 1 teaspoon curry powder
- 1/2 teaspoon turmeric powder
- 1/4 teaspoon cayenne pepper (optional)
- 1/4 cup cilantro, chopped
- Salt and pepper to taste
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Difficulty Level: 2 (Simple)
Preparation Method Steps:
- In a large pot or Dutch oven over medium heat, sauté the onion, garlic, and ginger until softened.
- Stir in the curry powder, turmeric, and cayenne pepper (if using). Cook for 1 minute or until fragrant.
- Add the coconut milk and jackfruit to the pot. Bring to a simmer and cook for 20 minutes, or until the curry has thickened slightly.
- Season with cilantro, salt, and pepper to taste.
Nutritional Information:
- Calories: 250 per serving
- Fat: 15 grams
- Carbohydrates: 25 grams
- Protein: 5 grams
Dish Characteristics:
- Creamy and flavorful
- Mildly spicy
- Vegetarian
- Can be served over rice or noodles
User Comments:
- "This curry is so delicious and easy to make! I love the combination of coconut and jackfruit." - Sarah J.
- "I'm not a vegetarian, but this dish was so satisfying. The flavors are perfect." - John S.
- "I added extra cayenne pepper for a little extra kick. So good!" - Michelle G.
Special Precautions and Tips:
- If you can't find fresh jackfruit, canned jackfruit is a good substitute.
- For a creamier curry, use coconut cream instead of coconut milk.
- Serve with a side of naan or roti for dipping.