Ingredients and Weight:
- Rolled oats: 350g (12oz)
- Desiccated coconut: 100g (3.5oz)
- Baking powder: 2 teaspoons
- Ground cinnamon: 1 teaspoon
- Nutmeg: ¼ teaspoon (optional)
- Salt: ½ teaspoon
- Unsalted butter, melted: 50g (1.75oz)
- Golden syrup: 50g (1.75oz)
- Coconut jam: 150g (5.3oz), plus extra to serve
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Preheat oven to 375°F (190°C). Line a baking tray with parchment paper.
- In a large bowl, combine the oats, coconut, baking powder, cinnamon, nutmeg (if using), and salt.
- In a separate bowl, whisk together the melted butter, golden syrup, and coconut jam.
- Pour the wet ingredients into the dry ingredients and mix well until combined.
- Press the mixture evenly into the prepared baking tray, using the back of a spatula to level it out.
- Bake for 20-25 minutes, or until golden brown and firm to the touch.
- Allow to cool completely before cutting into squares and serving with extra coconut jam, if desired.
Nutritional Information:
- Calories: 320 per serving (based on 8 servings)
- Fat: 13g
- Saturated fat: 7g
- Carbohydrates: 45g
- Sugar: 28g
- Protein: 5g
Dish Characteristics:
- Sweet and satisfying
- Chewy and satisfying
- Topped with creamy coconut jam
- Perfect for a quick and easy breakfast or snack
User Comments:
- "These flapjacks are the perfect combination of sweet and chewy. The coconut flavor is amazing!"
- "I love the addition of coconut jam on top. It really takes these flapjacks to the next level."
- "These are so easy to make and they always turn out perfectly. They're a hit with my family!"
Special Precautions and Tips:
- If you don't have coconut jam, you can substitute another type of jam or preserves.
- For a vegan version, use vegan butter and plant-based jam.
- Store the flapjacks in an airtight container at room temperature for up to 3 days.