Ingredients and Weight:
- Popcorn Kernels: 1 cup
- Coconut Oil: 1/4 cup
- Salt: 1 teaspoon
- Optional flavorings: vanilla extract, sea salt flakes, chocolate chips, sugar
Preparation Time:
Total Time: 25 minutes (10 minutes preparation, 15 minutes cooking)
Cooking Time:
15 minutes
Difficulty Level:
Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 400 degrees Fahrenheit.
- In a large bowl, combine popcorn kernels and coconut oil. Mix well.
- Spread the popcorn mixture onto a baking sheet in a single layer.
- Bake for about 10-12 minutes, shaking the baking sheet occasionally to ensure even cooking.
- Remove from oven and season with salt and any optional flavorings of choice. Stir to combine.
- Serve warm or at room temperature.
Nutritional Information:
Per serving (assuming equal portions for 8 people):
Calories: about 350 calories (depending on added flavorings)
Fat: mainly from coconut oil
Carbohydrates: from popcorn kernels
Fiber: from popcorn kernels
Suggested nutritional values may vary based on specific flavorings added.
Dish Characteristics:
- Unique combination of coconut oil and popcorn, offering a rich and creamy taste.
- Can be customized with various flavorings to suit different tastes.
- A healthy snack option due to the use of coconut oil and high fiber content from popcorn.
User Comments:
- "Love the combination of coconut oil and popcorn! The flavor is unique and delicious."
- "Baked popcorn is such a healthy alternative to air-popped or microwave popcorn."
- "Adding different flavorings like chocolate or vanilla makes this dish even more enjoyable."
- "Easy to make and a great snack for movie nights or gatherings."
- "Great dish to serve as a pre-dinner snack or as a light meal."
Special Precautions and Tips:
- Be careful not to overcook the popcorn as it can easily burn.
- Shake the baking sheet frequently to ensure even cooking and prevent burning.
- Adjust seasoning according to personal preference. Experiment with different flavorings to find your favorite combination.
