Ingredients and Weight:
- Rolled oats: 400g
- Shredded coconut: 150g
- Full-fat milk or yogurt: 500ml
- Maple syrup or honey: 50g (adjust according to taste)
- Vanilla extract: 1 teaspoon
- Salt: A pinch
- Raisins or other dried fruits (optional): 100g
Preparation Time:
- Preparation Time: 15 minutes (plus overnight soaking)
- Cooking Time: None (just mixing and soaking)
Difficulty Level:
Level 2: Moderate. Simple mixing and soaking required.
Preparation Method Steps:
- In a large bowl, combine oats, coconut, milk or yogurt, mapel syrup or honey, vanilla extract, and salt.
- Mix well and ensure all ingredients are fully combined.
- Cover the bowl with a lid or plastic wrap and let it soak in the refrigerator overnight.
- The next morning, stir in the dried fruits (if using).
- Serve chilled or at room temperature.
Nutritional Information:
(Please note that the exact nutritional information may vary based on the exact ingredients used.)
- Calories: Each serving (about 200g) provides around 350 calories.
- Carbohydrates: Oats are a good source of complex carbs.
- Fats: Contains healthy fats from coconut and milk/yogurt.
- Protein: Oats provide a good amount of protein.
Dish Characteristics:
- A hearty and nourishing overnight oats recipe with a tropical coconut flavor.
- Easy to prepare in advance for a quick and healthy breakfast option.
- Can be customized with different dried fruits to add variety.
User Comments:
- "Love the coconut flavor in this oats recipe! So refreshing for a hot summer morning."
- "This is my go-to breakfast now. It's healthy, tasty, and so easy to make."
- "Added some chia seeds for extra nutrition. It was delicious!"
Special Precautions and Tips:
- Use full-fat milk or yogurt for a richer and creamier texture.
- Adjust the sweetness by adding more or less honey or maple syrup.
- Soaking the oats overnight helps enhance their digestibility and nutrient absorption.
- Store any leftover oats in the refrigerator for up to 3 days. Reheat slightly before serving.
