Ingredients and Weight:
- Cod fish: 800 grams (about 1.75 pounds)
- Fresh tomatoes: 500 grams (about 1 pound)
- Red wine: 200 milliliters (about 1 cup)
- Salt: 1 teaspoon
- Garlic: 3 cloves, crushed
- Fresh basil: a few leaves, chopped
- Extra virgin olive oil: 2 tablespoons
Preparation Time: 45 minutes (including prep and cooking time)
Cooking Time: 30 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- In a large baking dish, pour a little olive oil and spread the crushed garlic evenly over the base of the dish.
- Slice the tomatoes in half and arrange them in the dish over the garlic.
- Season with salt.
- Place the Cod fillets on top of the tomato mixture.
- Sprinkle chopped basil leaves over the fish.
- Pour the red wine evenly over the dish.
- Cover the dish with a lid or aluminum foil and bake for 25 minutes.
- Remove the cover and bake for another 5 minutes until the top is slightly crispy and the fish is cooked through.
Nutritional Information:
(Please note that nutritional facts may vary based on specific ingredients used.)
- Calories: Approx. 300 calories per serving (based on average values)
- Protein: 28 grams
- Fat: 9 grams
- Carbohydrates: 15 grams
Dish Characteristics:
- The dish has a rich tomato flavor combined with the subtle taste of red wine, making it a perfect match for American taste preferences.
- The fish is cooked to perfection, resulting in a tender and juicy texture.
- The dish is visually appealing with its vibrant red color from the tomatoes and wine.
User Comments:
- "The flavor combination is exceptional! The red wine really enhances the flavor of the dish." - John Smith
- "I love how tender and juicy the fish is. This is definitely a keeper." - Sarah Johnson
- "The basil gives a nice fresh flavor note. This dish is a must-try!" - Michael Davis
Special Precautions and Tips:
- Use fresh ingredients to ensure maximum flavor and freshness.
- Adjust the amount of red wine based on preference for a stronger or more subtle wine flavor.
- Check the fish for doneness by gently pressing on it; if it flakes easily, it's cooked through.
