Ingredients and Weight:
- Cod fillets: 1.5 pounds (8 pieces)
- Dry breadcrumbs: 1 cup
- Grated Parmesan cheese: 1/2 cup
- Chopped fresh parsley: 1/4 cup
- Lemon zest: 1 tablespoon
- Olive oil: 1/4 cup
- Salt and pepper: to taste
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Preheat oven to 400°F (200°C).
- In a shallow bowl, combine the breadcrumbs, Parmesan cheese, parsley, lemon zest, salt, and pepper.
- Drizzle the olive oil over the cod fillets and season with additional salt and pepper.
- Press the crumb topping onto the cod fillets, evenly coating them.
- Place the cod fillets on a greased baking sheet and bake for 20-25 minutes, or until cooked through and the topping is golden brown.
Nutritional Information (per serving):
- Calories: 320
- Protein: 25 grams
- Carbohydrates: 25 grams
- Fat: 15 grams
Dish Characteristics:
- Flavorful and crispy crumb topping
- Tender and flaky cod
- Savory and aromatic Italian flavors
User Comments:
- "This was a delicious and easy-to-make dish. The crumb topping added a wonderful crunch and the cod was perfectly cooked."
- "I served this with roasted vegetables and it was a hit with my guests."
- "The lemon zest gave the dish a refreshing brightness that balanced the richness of the parmesan."
Special Precautions and Tips:
- Use fresh, firm cod fillets for best results.
- If you don't have breadcrumbs, you can make your own by toasting bread and then pulsing it in a food processor.
- For a crispy topping, bake the cod uncovered. For a softer topping, cover the cod with aluminum foil for the first 15 minutes of baking.
