Ingredients and Weight:
- Green beans, 1 pound (500 grams)
- Canned artichoke hearts, 1 can (14 ounces/400 grams)
- Red onion, 1/2 cup (120 grams)
- Feta cheese, 1/2 cup (120 grams)
- Lemon juice, 1/4 cup (60 ml)
- Olive oil, 1/4 cup (60 ml)
- Dijon mustard, 1 tablespoon (15 grams)
- Salt and pepper to taste
Preparation Time:
20 minutes
Cooking Time:
None
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- Trim the green beans and cook them in boiling water until tender, about 5 minutes. Drain and cool.
- Drain and chop the artichoke hearts.
- Thinly slice the red onion.
- Crumble the feta cheese.
- In a large bowl, combine the green beans, artichoke hearts, red onion, and feta cheese.
- In a small bowl, whisk together the lemon juice, olive oil, Dijon mustard, salt, and pepper.
- Pour the dressing over the salad and toss to coat.
Nutritional Information:
- Calories: 200 per serving
- Fat: 12 grams
- Protein: 10 grams
- Carbohydrates: 20 grams
- Fiber: 5 grams
Dish Characteristics:
- Refreshing and vibrant
- Crunchy texture
- Tangy and flavorful
- Suitable for a variety of occasions
User Comments:
- "This salad is so delicious and easy to make. I love the combination of flavors." - Sarah
- "I made this for a party and it was a huge hit. Everyone loved it." - John
- "This is a great salad for summer. It's light and refreshing." - Mary
Special Precautions and Tips:
- If you don't have canned artichoke hearts, you can use fresh ones. Just cook them in boiling water until tender, about 20 minutes.
- You can add other ingredients to this salad, such as olives, sun-dried tomatoes, or chopped herbs.
- If you want to make a larger salad, simply double or triple the ingredients.
