Ingredients and Weight:
- 2 cups cooked white rice (about 400 grams)
- 1 cucumber, diced (about 150 grams)
- 1 tomato, diced (about 100 grams)
- 1 red bell pepper, diced (about 70 grams)
- 1/2 cup chopped fresh basil leaves (about 20 grams)
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 2 tablespoons honey
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: None (just mixing and marinating)
Difficulty Level:
Level 2: Moderate - requires basic cutting and mixing skills.
Preparation Method Steps:
- Prepare the rice according to package instructions and let it cool.
- Dice the cucumber, tomato, and red bell pepper.
- Combine all ingredients in a large bowl and mix well.
- In a separate bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper.
- Pour the dressing over the salad and mix gently until all the ingredients are coated.
- Refrigerate for at least 30 minutes before serving to allow the flavors to blend.
Nutritional Information:
(Per serving, assuming 8 total servings)
- Calories: 350
- Fat: 14g
- Carbohydrates: 50g
- Protein: 5g
- Fiber: 3g
Dish Characteristics:
- Fresh and light flavor profile with a tangy lemon dressing.
- Colorful and visually appealing with the combination of red, green, and yellow vegetables.
- Healthy and refreshing, perfect for summer or as a side dish for any meal.
User Comments:
- "This salad was refreshing and delicious! The honey in the dressing gave it a nice balance of flavors." - John Doe
- "I loved the combination of flavors and textures in this salad. It was a great side dish for my grilled chicken." - Jane Smith
- "The color of this salad is so vibrant and appetizing. The dressing was also very tasty." - Michael Johnson
Special Precautions and Tips:
- Use freshly cooked rice for best results. If using leftover rice, make sure it is not too sticky or clumpy.
- Adjust the dressing according to your preference for a more tangy or sweet taste.
- This salad is best served chilled, so plan to prepare it ahead of time if possible.
