Ingredients and Weight:
- 200g fresh shrimps (cleaned and deveined)
- 100g mixed salad greens (e.g., iceberg lettuce, spinach)
- 1 cucumber (peeled and sliced)
- 1/2 cup diced tomato
- 1/4 cup chopped fresh basil
- 1/4 cup chopped fresh chives
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 1 teaspoon white wine vinegar
- Salt and pepper to taste
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 10 minutes (for shrimps)
Difficulty Level:
Level 3 (Moderate)
Preparation Method Steps:
- Prepare the shrimps by cleaning and deveining. Boil or steam them for about 5 minutes until fully cooked. Let them cool.
- In a large bowl, combine the mixed salad greens, cucumber, tomato, basil, and chives.
- In a separate small bowl, whisk together lemon juice, olive oil, white wine vinegar, salt, and pepper to make the dressing.
- Add the cooked shrimps to the salad mix.
- Pour the dressing over the salad and toss gently to combine all the ingredients.
- Serve immediately or chill in the refrigerator for a few minutes before serving.
Nutritional Information: (per serving, assuming equal distribution among 8 people)
- Calories: 150
- Protein: 18g
- Fat: 6g
- Carbohydrates: 10g
- Fiber: 3g
Dish Characteristics:
- Fresh and light tasting salad with a citrusy dressing. The combination of shrimps and vegetables provides a balance of protein and freshness.
- Suitable for a hot summer day or as a starter for a meal.
User Comments:
- "The shrimps were cooked perfectly and added a nice texture to the salad."
- "The dressing was quite tasty and balanced the flavors of the salad."
- "I liked how fresh and light this salad was."
Special Precautions and Tips:
- Ensure shrimps are fully cooked before adding to the salad to prevent any food safety issues.
- Adjust the seasoning according to personal taste preferences.
- For a more luxurious touch, you can use cooked shrimp tails instead of whole shrimps for a more presentable dish.