Ingredients and Weight:
- 1 pound dried soba noodles
- 1/2 cup fresh cilantro, chopped
- 1/2 cup fresh mint, chopped
- 1/2 cup fresh basil, chopped
- 1/2 cup fresh Thai basil, chopped
- 1/2 cup roasted peanuts, chopped
- 1/2 cup red onion, thinly sliced
- 1/2 cup fresh lime juice
- 1/2 cup soy sauce
- 1/4 cup sesame oil
- 1/2 cup honey
- 1/2 cup mango, diced
- Salt and pepper to taste
Preparation Time:
15 minutes
Cooking Time:
5 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Cook soba noodles according to package directions. Drain and rinse with cold water.
- In a large bowl, combine cilantro, mint, basil, Thai basil, peanuts, red onion, lime juice, soy sauce, sesame oil, honey, mango, salt, and pepper.
- Add cooked soba noodles to the bowl and toss to coat.
- Cover and refrigerate for at least 30 minutes before serving.
Nutritional Information:
- Calories: 350 per serving (1 cup)
- Fat: 10 grams
- Carbohydrates: 50 grams
- Protein: 15 grams
Dish Characteristics:
- Refreshing and flavorful
- Herbaceous and nutty
- Sweet and tangy
- Perfect as a light and healthy lunch or dinner
User Comments:
- "This dish is so delicious and flavorful. I love the combination of herbs and the sweetness from the mango."
- "The soba noodles are cooked perfectly and the sauce is the perfect balance of sweet and tangy."
- "This is my new favorite summer dish. It's so easy to make and it's always a crowd-pleaser."
Special Precautions and Tips:
- If you can't find fresh Thai basil, you can substitute regular basil.
- To make the dish ahead of time, prepare the sauce and chop the ingredients. When ready to serve, simply cook the noodles and add them to the bowl with the other ingredients.
