Ingredients and Weight:
- Brown lentils: 1 pound
- Chicken broth: 4 cups
- Onion, chopped: 1 medium
- Red bell pepper, chopped: 1 small
- Green bell pepper, chopped: 1 small
- Garlic, minced: 2 cloves
- Ground cumin: 1 tablespoon
- Smoked paprika: 1 teaspoon
- Salt and pepper to taste
- Chopped fresh cilantro: 1/4 cup
Preparation Time:
15 minutes
Cooking Time:
25-30 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Rinse the lentils and drain.
- In a large pot, heat the chicken broth over medium heat.
- Add the onion, red bell pepper, green bell pepper, garlic, cumin, and smoked paprika. Cook, stirring occasionally, until the vegetables are softened, about 5 minutes.
- Add the lentils, salt, and pepper. Bring to a boil, then reduce heat and simmer for 25-30 minutes, or until the lentils are tender.
- Stir in the cilantro before serving.
Nutritional Information:
Per serving (1 cup):
- Calories: 250
- Fat: 1.5g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 100mg
- Carbohydrates: 45g
- Fiber: 15g
- Sugar: 5g
- Protein: 15g
Dish Characteristics:
- Hearty and flavorful
- Rich in protein and fiber
- Mildly spicy
- Can be served as a main course or side dish
User Comments:
- "This lentil dish was so delicious! The flavors were perfect and it was easy to make."
- "I loved the combination of beans and peas. It was a great way to get my daily dose of protein."
- "This dish is perfect for a cold winter night. It's warm and comforting."
Special Precautions and Tips:
- If you don't have chicken broth, you can use vegetable broth instead.
- You can also add other vegetables to this dish, such as corn, peas, or carrots.
- To make the dish spicier, add more smoked paprika or red pepper flakes.
