Ingredients and Weight:
- 300g Broccoli, chopped into small pieces
- 1 Red bell pepper, sliced
- 50g Feta cheese, cubed
- 1/4 cup Olives, pitted and sliced
- 1/4 cup Sunflower seeds or almonds, roasted and chopped
- 1/4 cup Mayonnaise
- 1 tbsp Lemon juice
- 2 tbsp Honey
- Salt and pepper to taste
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 10 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 350°F (175°C).
- Prepare all the ingredients and set them out.
- In a large bowl, combine the chopped broccoli, red bell pepper slices, and olives.
- In a small bowl, mix the mayonnaise, lemon juice, honey, salt, and pepper. This will be your salad dressing.
- Add the roasted sunflower seeds or almonds and feta cheese cubes to the vegetable mixture.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately or chill for later.
Nutritional Information:
(Please note that the calorie count may vary depending on the specific ingredients used.)
- Calories: About 300 per serving (assuming average ingredients)
- Carbohydrates: 15g
- Protein: 8g
- Fat: 22g (including saturated fat)
- Fiber: 3g (approx.)
Dish Characteristics:
- Colorful and appetizing appearance due to the combination of various vegetables and cheese.
- A unique blend of flavors with a sweet and sour dressing that complements the crunchy vegetables and creamy cheese.
- A healthy dish that can be served as a side or as a light meal.
User Comments:
- "This salad is refreshing and delicious! The dressing is amazing." - John Doe, New York
- "The combination of flavors in this salad is unexpected but absolutely delicious." - Jane Smith, San Francisco
- "This is a great dish to serve during summer when you want something light but still satisfying." - Michael Johnson, Los Angeles
Special Precautions and Tips:
- Make sure to use fresh ingredients for best flavor and texture.
- Adjust the amount of dressing according to your preference for a more or less wet salad.
- If you want to add more protein, you can add cooked chicken or shrimp to this salad.
