Ingredients and Weight:
- Kale - 500 grams (1 pound)
- Fresh spinach - 500 grams (1 pound)
- Cucumber - 200 grams (7 ounces)
- Carrot - 150 grams (5 ounces)
- Red bell pepper - 100 grams (3.5 ounces)
- Homemade dressing (recipe follows)
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 10 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Clean and wash kale, spinach, cucumber, carrot, and red bell pepper.
- Slice the cucumber into rounds. Peel and grate the carrot. Slice the red bell pepper into thin strips.
- Roughly chop the kale into bite-sized pieces, removing any tough stems.
- In a large bowl, combine the kale, spinach, cucumber, carrot, and red bell pepper.
- Prepare the homemade dressing (recipe follows) and pour over the salad.
- Toss the salad gently to ensure all ingredients are coated with the dressing.
- Serve immediately.
Homemade Dressing Recipe:
- Extra virgin olive oil - 100 ml (6 tablespoons)
- Fresh lemon juice - 50 ml (3 tablespoons)
- Honey - 2 tablespoons
- Minced garlic - 1 teaspoon
- Salt and pepper - to taste
Combine all ingredients in a small bowl and whisk until well mixed.
Nutritional Information:
(Based on average nutrition values; actual values may vary depending on fresh ingredients):
Calories: Approx. 250 per serving (without considering the homemade dressing)
Fat: 6g
Carbohydrates: 12g
Protein: 8g
Fiber: 4g
(The homemade dressing will add more calories and fat.)
Dish Characteristics:
- Vibrant colors from the kale, spinach, and red bell pepper provide a visual appeal.
- The combination of crunchy vegetables and the homemade dressing creates a flavorful experience.
- High in fiber and antioxidants, making it a healthy option for any meal.
User Comments:
- "The salad was refreshing and full of flavor. The homemade dressing was a great addition."
- "I loved the variety of vegetables in this salad. It was healthy and filling."
- "The kale added a nice crunch to the salad, and the dressing brought all the flavors together."
Special Precautions and Tips:
- Ensure to wash all vegetables thoroughly to remove any impurities or pesticides.
- Adjust the amount of homemade dressing according to your preference for a richer or lighter taste.
- For a gluten-free option, use a gluten-free dressing or ensure the salad is served without any cross-contamination from wheat products.
